Most of you are probably familiar with the plate icon that has replaced the old food pyramid.
The folks at Fitbomb came up with a Paleo version.
When people find out that I’m not eating grains, legumes, dairy or processed foods they often ask “What do you eat? Don’t you get bored?”
I eat tasty, real food. I don’t get bored. The possibilities are endless and limited only by my own creativity. From time to time I’ll do a post on My Paleo Plate and show you what I eat in a day.
Breakfast: This is an omelet made from pastured eggs from the Hector Alvarez Farm. I used one duck egg and one chicken egg. The eggs from this farm are the best that I have found. The omelet is stuffed with Wild King Salmon and Spinach. The topping is Sriracha sauce.
Lunch: Slow-cooked grass-fed London Broil topped with Bearnaise Sauce. Veggies are beets onions and beet greens sautéed with bacon.
Dinner: We had dinner out at Smokehouse BBQ in Sebastopol. I had the West County Bacon and Blue Cheese Salad and an appetizer portion of Smoked Chicken Wings. I forgot to ask them to hold the croutons. I had to pick them out before I ate. The food was FABULOUS. It is possible to eat out and still follow a Paleo eating plan.
Noting the water . . . I knew dairy is off limits on Paleo and I am guessing juices are also due to sugar content what are you allowed to drink besides water? Tea? Coffee? Wine?
Coffee, tea and wine (in moderation) are all acceptable. That’s not a big change for me.