Monthly Archives: October 2011

Paleo Sweet Potato Chips Recipe

The one food that I really miss since the switch to eating Paleo is Maui Onion Kettle Cooked Potato Chips.  Yesterday I was jonesing bad for some and I decided to attempt to make a Paleo version. Ingredients: Sweet Potatoes … Continue reading

Posted in Recipes | Tagged , , , | Leave a comment

From The Internet: Dr. Oz and the Prehistoric Diet

Last week Dr. Oz attempted to jump on the Ancestral Diet bandwagon by debuting his Prehistoric Diet.  Here’s a web page outlining it.  The Dr. Oz Show last Friday presented the results of his “extensive testing” of this diet.  His … Continue reading

Posted in From the Internet | Tagged , , , | 3 Comments

Musings on My Evolution to the Ancestral Diet

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.“ Don Williams Jr. I’ve been thinking lately about all the twists and turns that I … Continue reading

Posted in Musings | Tagged , , , , , | Leave a comment

It’s Five Finger Friday Again!

Guess what?!!!  It’s Five Finger Friday again.  I must confess that I have started my descent down the slippery slope.  I wore my pink VFF Mary Janes to work on Tuesday.  One person commented “hey it’s not Friday yet.” Well, … Continue reading

Posted in Five Finger Friday | Tagged , , | 4 Comments

Paleo Recipe: Pork Chops with Sauerkraut

Today’s recipe is an example of free form cooking.  I had a concept and I set out to create it.  This is a very simple, yet tasty meal. This concept was born in the kitchen at work.  I was talking pressure … Continue reading

Posted in Recipes | Tagged , , , , , , , | 3 Comments

Creative Paleo Cooking

Paleo cooking has given me a new creative outlet.  It’s been fun to alter my cooking style to create meals that adhere to Paleo guidelines.  Purchasing seasonal, locally grown ingredients at the Farmer’s Market has added an additional level of … Continue reading

Posted in Musings | Tagged , , , , , , , , | 2 Comments

My Paleo Plate 10/25/11

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed … Continue reading

Posted in My Paleo Plate | Tagged , , , , , | 2 Comments