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Monthly Archives: October 2011
Paleo Sweet Potato Chips Recipe
The one food that I really miss since the switch to eating Paleo is Maui Onion Kettle Cooked Potato Chips. Yesterday I was jonesing bad for some and I decided to attempt to make a Paleo version. Ingredients: Sweet Potatoes … Continue reading
From The Internet: Dr. Oz and the Prehistoric Diet
Last week Dr. Oz attempted to jump on the Ancestral Diet bandwagon by debuting his Prehistoric Diet. Here’s a web page outlining it. The Dr. Oz Show last Friday presented the results of his “extensive testing” of this diet. His … Continue reading
Posted in From the Internet
Tagged Ancestral Diet, Dr. Oz Prehistoric Diet, Paleo diet, The Dr. Oz Show
3 Comments
Musings on My Evolution to the Ancestral Diet
“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.“ Don Williams Jr. I’ve been thinking lately about all the twists and turns that I … Continue reading
Posted in Musings
Tagged Airedale, Ancestral Diet, Iguana Diet, Paleo, Paleo diet, Raw Meaty Bones Diet
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Paleo Recipe: Pork Chops with Sauerkraut
Today’s recipe is an example of free form cooking. I had a concept and I set out to create it. This is a very simple, yet tasty meal. This concept was born in the kitchen at work. I was talking pressure … Continue reading
Posted in Recipes
Tagged Cooking, Low Carb, Paleo, Paleo diet, Paleo Recipe, Pressure Cooker Recipe, Recipe, sustainable food
5 Comments
Creative Paleo Cooking
Paleo cooking has given me a new creative outlet. It’s been fun to alter my cooking style to create meals that adhere to Paleo guidelines. Purchasing seasonal, locally grown ingredients at the Farmer’s Market has added an additional level of … Continue reading
Posted in Musings
Tagged Cooking, Everyday Paleo, Make it Paleo, Paleo, Paleo Comfor Foods, Paleo diet, Paleo Recipe, Paleo Solution, Primal Blueprint
2 Comments
My Paleo Plate 10/25/11
Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed … Continue reading
Posted in My Paleo Plate
Tagged Ancestral Diet, My Paleo Plate, Paleo, Paleo diet, Paleo Recipe, sustainable food
2 Comments
Dream Interpretation
I think this Paleo lifestyle is starting to be hardwired in me. Last night I dreamed that my family and I had been involved in a horrible flood. We all survived. My focus then turned to how I was going … Continue reading
From the Internet: Mark Sisson on Play
Living a healthy and fulfilling life is not just about diet and exercise. Lifestyle is a big factor. The Ancestral Health movement also considers how our forebears lived and spent their days. Mark Sisson in his book Primal Blueprint outlined 10 … Continue reading
Posted in From the Internet
Tagged Ancestral Diet, Mark Sisson, Paleo, Paleo diet, Paleo Lifestyle, Primal Blueprint
1 Comment
Paleo and the Wild Thing
WARNING: IF YOU ARE MY OFFSPRING, SIBLING, PARENT OR IN-LAW YOU MAY WANT TO STOP READING THIS BLOG POST. TODAY’S TOPIC CONTAINS A FRANK, BUT NOT EXPLICIT, DESCRIPTION OF MY SEXUAL FUNCTIONING. IT MAY BE TMI FOR YOU. Today’s post … Continue reading
Rancho Seabow Permaculture 