Category Archives: How Julie Got Her Groove Back

Getting Into the Groove: 4/23/12

Posted on April 24, 2012 by paleopassage

Hi all!  I’m hanging in.  I walked for 30 minutes yesterday. I’ve not been inspired to write anything.  I’ve been very busy with cooking, work and family things. I developed a yummy recipe for Paleo Scalloped Sweet Potatoes with a … Continue reading →

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Getting Into the Groove: 4/18/12

Posted on April 19, 2012 by paleopassage

I walked 30 minutes.

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Getting Into the Groove 4/17/12

Posted on April 18, 2012 by paleopassage

Did one set of calisthenics and hiked for 1 hour and 9 minutes with TBB (The Beach Babe) at Annadel State Park.  I am really enjoying the social activity and the stress reduction that I get from hiking after work … Continue reading →

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Getting Into the Groove 4/16/12

Posted on April 17, 2012 by paleopassage

I walked 30 minutes.

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Getting Into the Groove 4/13/12

Posted on April 14, 2012 by paleopassage

I walked 30 minutes.  Today (Saturday) is my rest day.  I did apheresis at the blood bank this morning.  This afternoon I go in for some routine maintenance:  mani, pedi and eye brow wax.

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Getting Into the Groove 4/12/12

Posted on April 13, 2012 by paleopassage

I did two sets of calisthenics (and have the sore muscles to prove it).  My goal is to work back up to four sets. I walked for 30 minutes. TMOTH (The Man of the House), TBB (The Beach Babe) and … Continue reading →

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Getting Into the Groove 4/11/12

Posted on April 12, 2012 by paleopassage

I walked for 30 minutes.

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Getting Into the Groove: 4/10/12

Posted on April 11, 2012 by paleopassage

I walked for 30 minutes.

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My Quest to Get My Groove Back

Posted on April 10, 2012 by paleopassage

I have been out of the exercise groove since mid-December.  This has happened to me from time to time in the past.  It’s especially frustrating because of my past life as an Exercise Physiologist.  I’m fully apprised of all the … Continue reading →

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