Category Archives: Paleo Fitness

I’m Back!!!

It’s been a few months since I last inflicted my personal thoughts on everyone posted.  It became overwhelming to me to continue with the blog and all of the preparations surrounding the holidays.  Since then I have thought about writing … Continue reading

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Paleo Fitness Program

Being active is an integral part of the Paleo lifestyle.  I have been an active person for most of my life.  My educational background is in Exercise Science.  Because of that, I have opinions on what constitutes an appropriate exercise … Continue reading

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