Tag Archives: Paleo Fitness

My Quest to Get My Groove Back

I have been out of the exercise groove since mid-December.  This has happened to me from time to time in the past.  It’s especially frustrating because of my past life as an Exercise Physiologist.  I’m fully apprised of all the … Continue reading

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Paleo Fitness Program

Being active is an integral part of the Paleo lifestyle.  I have been an active person for most of my life.  My educational background is in Exercise Science.  Because of that, I have opinions on what constitutes an appropriate exercise … Continue reading

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