In this interesting video, Dr. Andreas Eenfeldt MD interviews Dr. Steven Phinney MD, PhD about maintaining a low carb lifestyle long term. Dr. Phinney has researched low carb eating, ketosis and exercise for decades. I find his work to be fascinating. Both Dr. Phinney and Dr. Eenfeldt are articulate and intelligent.
If you enjoy this video and want to learn more, check out Dr. Phinney’s book The Art and Science of Low Carbohydrate Living.