Tag Archives: Everyday Paleo

My Paleo Plate: 11/11/11

I like the symmetry of the date today.  🙂  It’s not very often that anything in my life looks as organized as the date today. I thought I’d give everyone another glimpse at a typical day of food.  I know … Continue reading

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True Confessions Time

It’s time for me to come clean about my latest obsession experiment.  I have not used shampoo or any other hair products, moisturizer, face wash, deodorant or toothpaste for more than a month.  I have been playing with using natural … Continue reading

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Review: Paleo Magazine

I just received my first copy of Paleo Magazine last week.   I was very impressed with the quality and breadth of this publication.  The magazine is printed on heavy, glossy paper.    The layout and artwork are attractive and interesting.  Paleo … Continue reading

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Creative Paleo Cooking

Paleo cooking has given me a new creative outlet.  It’s been fun to alter my cooking style to create meals that adhere to Paleo guidelines.  Purchasing seasonal, locally grown ingredients at the Farmer’s Market has added an additional level of … Continue reading

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My Paleo Plate

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed foods … Continue reading

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Paleo Fitness Program

Being active is an integral part of the Paleo lifestyle.  I have been an active person for most of my life.  My educational background is in Exercise Science.  Because of that, I have opinions on what constitutes an appropriate exercise … Continue reading

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