Tag Archives: Low Carb

Paleo Recipe: Kim Chi

One of my recent cooking experiments was making Kim Chi.  I had multiple motivations for undertaking this particular culinary adventure. Fermented foods are healthy and delicious additions to the human diet. Fermented foods can help restore the proper balance to … Continue reading

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Paleo Recipe: Pork Chops with Sauerkraut

Today’s recipe is an example of free form cooking.  I had a concept and I set out to create it.  This is a very simple, yet tasty meal. This concept was born in the kitchen at work.  I was talking pressure … Continue reading

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My Venture into the Realm of Science (or OCD)

One of the things that keeps me motivated and compliant with the Paleo Lifestyle is the desire to see if making these changes in my nutrition and lifestyle will get me the same results I see touted around the internet.  … Continue reading

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Time to Reassess my Paleo Diet

I’ve been eating Paleo for two months now.  I’ve was eating low carb for a month before that.  In these three months I have lost half of the weight I want to lose.  My weight loss is 10% of my starting body … Continue reading

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From the Internet: Sweden’s New Diet Revolution

This is a post that Andreas Eenfeldt, MD made at the Ancestral Health Symposium in August 2011. He discusses the growing LCHF (Low Carb High Fat) diet movement in Sweden. The presentation is about one hour long, but my favorite … Continue reading

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My Path to Paleo: Choosing my Route

I had to examine myself very thoroughly to find the right path personally. Fritz Sauckel Many years ago I followed the Atkins low carb plan and had good success with it.  The science behind the diet made sense to me.  … Continue reading

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