From the Internet: Mark Sisson on Play

Living a healthy and fulfilling life is not just about diet and exercise.  Lifestyle is a big factor.  The Ancestral Health movement also considers how our forebears lived and spent their days.  Mark Sisson in his book Primal Blueprint  outlined 10 Laws to follow if you want to live a healthy, primal life.  One of these laws is Play.

Here’s a video of the presentation Mark Sisson made at the Ancestral Health Symposium in August 2011.  The topic is play and it’s importance in a healthy life.  I think there’s a compelling message in this video.  We need to take time out of our hectic and busy lives to recharge our  batteries.  Play is an effective way to do this.

“Play: A lost art” by Mark Sisson from Ancestry on Vimeo.

Advertisements
This entry was posted in From the Internet and tagged , , , , , . Bookmark the permalink.

One Response to From the Internet: Mark Sisson on Play

  1. Pingback: It’s Time for the Five Finger Friday Fandango! | Paleo Passage

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s