Tag Archives: Mark Sisson

It’s Time for the Five Finger Friday Fandango!

Guess what?!!!  It’s Five Finger Friday again.  Congratulations to everyone for making it through another work week.  I have an action-packed weekend planned.  I hope all my loyal readers have set aside some time for play this weekend.  As Mark … Continue reading

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From the Internet: Mark Sisson on Play

Living a healthy and fulfilling life is not just about diet and exercise.  Lifestyle is a big factor.  The Ancestral Health movement also considers how our forebears lived and spent their days.  Mark Sisson in his book Primal Blueprint  outlined 10 … Continue reading

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