Monthly Archives: April 2012

Getting Into the Groove 4/11/12

I walked for 30 minutes.

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Getting Into the Groove: 4/10/12

I walked for 30 minutes.

Posted in How Julie Got Her Groove Back | 2 Comments

My Quest to Get My Groove Back

I have been out of the exercise groove since mid-December.  This has happened to me from time to time in the past.  It’s especially frustrating because of my past life as an Exercise Physiologist.  I’m fully apprised of all the … Continue reading

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Look What the Easter Bunny Brought!

DROOL! I love the combination of the salt with the sweetness of the dark chocolate.  This should pair nicely with my Cabernet. (Reposted due to issue with graphic)

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Look What the Easter Bunny Brought!

DROOL! I love the combination of the salt with the sweetness of the dark chocolate.  This should pair nicely with my Cabernet. (Reposted due to issue with graphic)

Posted in Uncategorized | 2 Comments

My Adventures with Fermented Cod Liver/Butter Oil

Over the past few months I have seen a lot of recommendations to take Fermented Cod Liver/Butter oil.  This combination is a very bioavailable source of fat soluble vitamins A, D and K2.  The Weston A. Price Foundation recommends that … Continue reading

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Reinforcing my Commitment to be a Locavore.

This opinion piece came out in the New York Times this week    http://www.nytimes.com/2012/04/05/opinion/kristof-arsenic-in-our-chicken.html It discusses several studies that were conducted by analyzing chicken feathers (like human hair analysis) for drugs and heavy metals.  The findings were quite disturbing.  They strengthened … Continue reading

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I’m Back!!!

It’s been a few months since I last inflicted my personal thoughts on everyone posted.  It became overwhelming to me to continue with the blog and all of the preparations surrounding the holidays.  Since then I have thought about writing … Continue reading

Posted in Coming Attractions, Locavore, Musings, Paleo Fitness | Tagged , , | 5 Comments