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Author Archives: paleopassage
Getting Into the Groove 4/12/12
I did two sets of calisthenics (and have the sore muscles to prove it). My goal is to work back up to four sets. I walked for 30 minutes. TMOTH (The Man of the House), TBB (The Beach Babe) and … Continue reading
Posted in How Julie Got Her Groove Back
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The Seasonal Joy of a Locavore
I have been trying to eat only locally grown sustainable foods since last Autumn. I am not quite ready to go on the 100 Mile Diet yet because I am still using a few things that aren’t local, like canned … Continue reading
Posted in Locavore
Tagged Bernier Farms, Farmer's Market, Food cravings, Locavore, sustainable food
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A Teenage Locavore
http://www.arcamax.com/thefunnies/zits/s-1125702 There are some inconveniences associated with eating a diet comprised of whole foods grown locally and sustainably. These can be overcome with a bit of planning. 🙂
Getting Into the Groove 4/11/12
I walked for 30 minutes.
Posted in How Julie Got Her Groove Back
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Getting Into the Groove: 4/10/12
I walked for 30 minutes.
Posted in How Julie Got Her Groove Back
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My Quest to Get My Groove Back
I have been out of the exercise groove since mid-December. This has happened to me from time to time in the past. It’s especially frustrating because of my past life as an Exercise Physiologist. I’m fully apprised of all the … Continue reading
Look What the Easter Bunny Brought!
DROOL! I love the combination of the salt with the sweetness of the dark chocolate. This should pair nicely with my Cabernet. (Reposted due to issue with graphic)
Posted in Review
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Look What the Easter Bunny Brought!
DROOL! I love the combination of the salt with the sweetness of the dark chocolate. This should pair nicely with my Cabernet. (Reposted due to issue with graphic)
Posted in Uncategorized
2 Comments
My Adventures with Fermented Cod Liver/Butter Oil
Over the past few months I have seen a lot of recommendations to take Fermented Cod Liver/Butter oil. This combination is a very bioavailable source of fat soluble vitamins A, D and K2. The Weston A. Price Foundation recommends that … Continue reading
Posted in Musings
Tagged Balanced Bites, Chris Kresser, Paleo diet, Weston A. Price Foundation
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Reinforcing my Commitment to be a Locavore.
This opinion piece came out in the New York Times this week http://www.nytimes.com/2012/04/05/opinion/kristof-arsenic-in-our-chicken.html It discusses several studies that were conducted by analyzing chicken feathers (like human hair analysis) for drugs and heavy metals. The findings were quite disturbing. They strengthened … Continue reading
Posted in Locavore, Musings
Tagged Farmer's Market, Locavore, sustainable food, Tara Firma Farms
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Rancho Seabow Permaculture 