Author Archives: paleopassage

Getting Into the Groove 4/12/12

I did two sets of calisthenics (and have the sore muscles to prove it).  My goal is to work back up to four sets. I walked for 30 minutes. TMOTH (The Man of the House), TBB (The Beach Babe) and … Continue reading

Posted in How Julie Got Her Groove Back | Leave a comment

The Seasonal Joy of a Locavore

I have been trying to eat only locally grown sustainable foods since last Autumn.  I am not quite ready to go on the 100 Mile Diet yet because I am still using a few things that aren’t local, like canned … Continue reading

Posted in Locavore | Tagged , , , , | Leave a comment

A Teenage Locavore

http://www.arcamax.com/thefunnies/zits/s-1125702 There are some inconveniences associated with eating a diet comprised of whole foods grown locally and sustainably.  These can be overcome with a bit of planning.  🙂  

Posted in Locavore | Tagged | Leave a comment

Getting Into the Groove 4/11/12

I walked for 30 minutes.

Posted in How Julie Got Her Groove Back | Leave a comment

Getting Into the Groove: 4/10/12

I walked for 30 minutes.

Posted in How Julie Got Her Groove Back | 2 Comments

My Quest to Get My Groove Back

I have been out of the exercise groove since mid-December.  This has happened to me from time to time in the past.  It’s especially frustrating because of my past life as an Exercise Physiologist.  I’m fully apprised of all the … Continue reading

Posted in How Julie Got Her Groove Back, Musings | Tagged , | 1 Comment

Look What the Easter Bunny Brought!

DROOL! I love the combination of the salt with the sweetness of the dark chocolate.  This should pair nicely with my Cabernet. (Reposted due to issue with graphic)

Posted in Review | Leave a comment

Look What the Easter Bunny Brought!

DROOL! I love the combination of the salt with the sweetness of the dark chocolate.  This should pair nicely with my Cabernet. (Reposted due to issue with graphic)

Posted in Uncategorized | 2 Comments

My Adventures with Fermented Cod Liver/Butter Oil

Over the past few months I have seen a lot of recommendations to take Fermented Cod Liver/Butter oil.  This combination is a very bioavailable source of fat soluble vitamins A, D and K2.  The Weston A. Price Foundation recommends that … Continue reading

Posted in Musings | Tagged , , , | 18 Comments

Reinforcing my Commitment to be a Locavore.

This opinion piece came out in the New York Times this week    http://www.nytimes.com/2012/04/05/opinion/kristof-arsenic-in-our-chicken.html It discusses several studies that were conducted by analyzing chicken feathers (like human hair analysis) for drugs and heavy metals.  The findings were quite disturbing.  They strengthened … Continue reading

Posted in Locavore, Musings | Tagged , , , | 2 Comments