Author Archives: paleopassage

Getting Into the Groove: 4/18/12

I walked 30 minutes.

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Getting Into the Groove 4/17/12

Did one set of calisthenics and hiked for 1 hour and 9 minutes with TBB (The Beach Babe) at Annadel State Park.  I am really enjoying the social activity and the stress reduction that I get from hiking after work … Continue reading

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Getting Into the Groove 4/16/12

I walked 30 minutes.

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Brunch on the Farm

Last weekend I had Sunday Brunch at Tara Firma Farms, the farm where most of the food TMOTH (The Man of the House) and I eat comes from.  The brunch was a fund raiser for Tara Firma Institute, a non-profit … Continue reading

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From the Internet: Make Shi(f)t Happen

I read a very interesting blog post this morning from Dean Dwyer of Make Shi(f)t Happen (formerly Being Primal).  Dean’s post really resonated with me.  In it he discusses that the key to health, happiness and life is not Paleo, … Continue reading

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Getting Into the Groove 4/13/12

I walked 30 minutes.  Today (Saturday) is my rest day.  I did apheresis at the blood bank this morning.  This afternoon I go in for some routine maintenance:  mani, pedi and eye brow wax.

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Getting Into the Groove 4/12/12

I did two sets of calisthenics (and have the sore muscles to prove it).  My goal is to work back up to four sets. I walked for 30 minutes. TMOTH (The Man of the House), TBB (The Beach Babe) and … Continue reading

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