Tag Archives: Ancestral Diet

My Paleo Plate: 11/11/11

I like the symmetry of the date today.  🙂  It’s not very often that anything in my life looks as organized as the date today. I thought I’d give everyone another glimpse at a typical day of food.  I know … Continue reading

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Book Review: Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen by Julie & Charles Mayfield was published by Victory Belt Publishing in 2011.  The book is a large format paperback, with 335 pages.  It contains a Foreward by Robb Wolf, author … Continue reading

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From the Internet: Sustainability of Paleo Diets

Sustainability is a hot topic in the food industry right now.  Large companies such as Unilever and Walmart are joining the fray with programs intended to show consumers that they are producing sustainable foods.   Whether they really are is debatable. … Continue reading

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Farmer’s Market Forage

Today TMOTH (The Man of the House) and I went foraging at the local Farmer’s Market.  I had made arrangements with John Ford Ranch of Willets to pick up a 50 pound box of his FABULOUS grass fed beef.  Here … Continue reading

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From The Internet: Dr. Oz and the Prehistoric Diet

Last week Dr. Oz attempted to jump on the Ancestral Diet bandwagon by debuting his Prehistoric Diet.  Here’s a web page outlining it.  The Dr. Oz Show last Friday presented the results of his “extensive testing” of this diet.  His … Continue reading

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Musings on My Evolution to the Ancestral Diet

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.“ Don Williams Jr. I’ve been thinking lately about all the twists and turns that I … Continue reading

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My Paleo Plate 10/25/11

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed … Continue reading

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