Tag Archives: Ancestral Diet

Farmer’s Market Forage

Today TMOTH (The Man of the House) and I went foraging at the local Farmer’s Market.  I had made arrangements with John Ford Ranch of Willets to pick up a 50 pound box of his FABULOUS grass fed beef.  Here … Continue reading

Posted in My Paleo Plate | Tagged , , , , , | Leave a comment

From The Internet: Dr. Oz and the Prehistoric Diet

Last week Dr. Oz attempted to jump on the Ancestral Diet bandwagon by debuting his Prehistoric Diet.  Here’s a web page outlining it.  The Dr. Oz Show last Friday presented the results of his “extensive testing” of this diet.  His … Continue reading

Posted in From the Internet | Tagged , , , | 3 Comments

Musings on My Evolution to the Ancestral Diet

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.“ Don Williams Jr. I’ve been thinking lately about all the twists and turns that I … Continue reading

Posted in Musings | Tagged , , , , , | Leave a comment

My Paleo Plate 10/25/11

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed … Continue reading

Posted in My Paleo Plate | Tagged , , , , , | 2 Comments

From the Internet: Mark Sisson on Play

Living a healthy and fulfilling life is not just about diet and exercise.  Lifestyle is a big factor.  The Ancestral Health movement also considers how our forebears lived and spent their days.  Mark Sisson in his book Primal Blueprint  outlined 10 … Continue reading


Posted in From the Internet | Tagged , , , , , | 1 Comment

My Path to Paleo: Choosing my Route

I had to examine myself very thoroughly to find the right path personally. Fritz Sauckel Many years ago I followed the Atkins low carb plan and had good success with it.  The science behind the diet made sense to me.  … Continue reading

Posted in Musings | Tagged , , , , , | 4 Comments