Tag Archives: Paleo diet

Paleo Recipe: Pumpkin Sausage Soup

Posted on November 10, 2011 by paleopassage

I created this recipe to make use of some ingredients I had on hand from the Farmer’s Market forage.  I had several small pie pumpkins and some Calabrese Sausage from Franco’s Sausage.  The Andouille Sausage is my absolute favorite, but … Continue reading →

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Book Review: Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Posted on November 9, 2011 by paleopassage

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen by Julie & Charles Mayfield was published by Victory Belt Publishing in 2011.  The book is a large format paperback, with 335 pages.  It contains a Foreward by Robb Wolf, author … Continue reading →

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Paleo Recipe: Kim Chi

Posted on November 7, 2011 by paleopassage

One of my recent cooking experiments was making Kim Chi.  I had multiple motivations for undertaking this particular culinary adventure. Fermented foods are healthy and delicious additions to the human diet. Fermented foods can help restore the proper balance to … Continue reading →

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From the Internet: Sustainability of Paleo Diets

Posted on November 6, 2011 by paleopassage

Sustainability is a hot topic in the food industry right now.  Large companies such as Unilever and Walmart are joining the fray with programs intended to show consumers that they are producing sustainable foods.   Whether they really are is debatable. … Continue reading →

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Farmer’s Market Forage

Posted on November 5, 2011 by paleopassage

Today TMOTH (The Man of the House) and I went foraging at the local Farmer’s Market.  I had made arrangements with John Ford Ranch of Willets to pick up a 50 pound box of his FABULOUS grass fed beef.  Here … Continue reading →

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Paleo Thanksgiving Feast

Posted on November 2, 2011 by paleopassage

Now that Halloween is over, I am getting started planning my Thanksgiving feast for this year.  It really shouldn’t be too difficult to tweak the traditional Thanksgiving foods to make them Paleo.  Here’s what I have planned so far: BBQ … Continue reading →

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Paleo Sweet Potato Chips Recipe

Posted on October 31, 2011 by paleopassage

The one food that I really miss since the switch to eating Paleo is Maui Onion Kettle Cooked Potato Chips.  Yesterday I was jonesing bad for some and I decided to attempt to make a Paleo version. Ingredients: Sweet Potatoes … Continue reading →

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From The Internet: Dr. Oz and the Prehistoric Diet

Posted on October 30, 2011 by paleopassage

Last week Dr. Oz attempted to jump on the Ancestral Diet bandwagon by debuting his Prehistoric Diet.  Here’s a web page outlining it.  The Dr. Oz Show last Friday presented the results of his “extensive testing” of this diet.  His … Continue reading →

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Musings on My Evolution to the Ancestral Diet

Posted on October 29, 2011 by paleopassage

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.“ Don Williams Jr. I’ve been thinking lately about all the twists and turns that I … Continue reading →

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Paleo Recipe: Pork Chops with Sauerkraut

Posted on October 27, 2011 by paleopassage

Today’s recipe is an example of free form cooking.  I had a concept and I set out to create it.  This is a very simple, yet tasty meal. This concept was born in the kitchen at work.  I was talking pressure … Continue reading →

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