Monthly Archives: October 2011

Paleo Dessert Recipe: Chocolate Triple Bypass

Last weekend the family got together and celebrated all the October birthdays.  Since one of the birthdays was mine, I decided that I wanted to indulge myself with a birthday treat.  I did not however, want to stray too far … Continue reading

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Five Finger Friday Redux-10/21/11

Guess what?!!!  It’s Five Finger Friday again.  Last week went better than I expected at work.  It took a few hours before anyone noticed, but the remarks were generally positive (at least the ones I could hear). Here is my … Continue reading

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My Venture into the Realm of Science (or OCD)

One of the things that keeps me motivated and compliant with the Paleo Lifestyle is the desire to see if making these changes in my nutrition and lifestyle will get me the same results I see touted around the internet.  … Continue reading

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The Caveman Diet vs. USDA Dietary Guidelines

This first appeared in Investor’s Business Daily 5/13/05

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Time to Reassess my Paleo Diet

I’ve been eating Paleo for two months now.  I’ve was eating low carb for a month before that.  In these three months I have lost half of the weight I want to lose.  My weight loss is 10% of my starting body … Continue reading

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From the Internet: Sweden’s New Diet Revolution

This is a post that Andreas Eenfeldt, MD made at the Ancestral Health Symposium in August 2011. He discusses the growing LCHF (Low Carb High Fat) diet movement in Sweden. The presentation is about one hour long, but my favorite … Continue reading

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Foraging at the Farmers Market

On Saturday we like to go to the local Farmers Market and forage for the food we will eat during the next week.  It’s a lot of fun to see what everyone has brought to the market.  There’s live music … Continue reading

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My Paleo Plate

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed foods … Continue reading

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It’s Five Finger Friday!!!

The response to my poll about whether readers thought Vibram Five Fingers were fun and funky, or a fashion faux pas came out overwhelmingly on the side of fun and funky.  As a result, I have decided to inflict Five … Continue reading

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Paleo Fitness Program

Being active is an integral part of the Paleo lifestyle.  I have been an active person for most of my life.  My educational background is in Exercise Science.  Because of that, I have opinions on what constitutes an appropriate exercise … Continue reading

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