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Author Archives: paleopassage
From the Internet: Mark Sisson on Play
Living a healthy and fulfilling life is not just about diet and exercise. Lifestyle is a big factor. The Ancestral Health movement also considers how our forebears lived and spent their days. Mark Sisson in his book Primal Blueprint outlined 10 … Continue reading
Posted in From the Internet
Tagged Ancestral Diet, Mark Sisson, Paleo, Paleo diet, Paleo Lifestyle, Primal Blueprint
1 Comment
Paleo and the Wild Thing
WARNING: IF YOU ARE MY OFFSPRING, SIBLING, PARENT OR IN-LAW YOU MAY WANT TO STOP READING THIS BLOG POST. TODAY’S TOPIC CONTAINS A FRANK, BUT NOT EXPLICIT, DESCRIPTION OF MY SEXUAL FUNCTIONING. IT MAY BE TMI FOR YOU. Today’s post … Continue reading
Paleo Dessert Recipe: Chocolate Triple Bypass
Last weekend the family got together and celebrated all the October birthdays. Since one of the birthdays was mine, I decided that I wanted to indulge myself with a birthday treat. I did not however, want to stray too far … Continue reading
Five Finger Friday Redux-10/21/11
Guess what?!!! It’s Five Finger Friday again. Last week went better than I expected at work. It took a few hours before anyone noticed, but the remarks were generally positive (at least the ones I could hear). Here is my … Continue reading
Posted in Five Finger Friday
Tagged Airedale, Paleo, Paleo Lifestyle, Vibram Five Fingers
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My Venture into the Realm of Science (or OCD)
One of the things that keeps me motivated and compliant with the Paleo Lifestyle is the desire to see if making these changes in my nutrition and lifestyle will get me the same results I see touted around the internet. … Continue reading
Posted in Musings
Tagged Livin' La Vida Low Carb, Low Carb, Paleo, Paleo diet, Primal Blueprint, weight loss
2 Comments
The Caveman Diet vs. USDA Dietary Guidelines
This first appeared in Investor’s Business Daily 5/13/05
Time to Reassess my Paleo Diet
I’ve been eating Paleo for two months now. I’ve was eating low carb for a month before that. In these three months I have lost half of the weight I want to lose. My weight loss is 10% of my starting body … Continue reading
Posted in Musings, Progress Report
Tagged Low Carb, Paleo, Paleo diet, Paleo Solution, Primal Blueprint, weight loss
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From the Internet: Sweden’s New Diet Revolution
This is a post that Andreas Eenfeldt, MD made at the Ancestral Health Symposium in August 2011. He discusses the growing LCHF (Low Carb High Fat) diet movement in Sweden. The presentation is about one hour long, but my favorite … Continue reading
Foraging at the Farmers Market
On Saturday we like to go to the local Farmers Market and forage for the food we will eat during the next week. It’s a lot of fun to see what everyone has brought to the market. There’s live music … Continue reading
Posted in Musings
Tagged Airedale, Farmer's Market, Paleo, Paleo diet, Paleo Lifestyle, sustainable food
1 Comment
My Paleo Plate
Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed foods … Continue reading
Rancho Seabow Permaculture 