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Author Archives: paleopassage
It’s Five Finger Friday!!!
The response to my poll about whether readers thought Vibram Five Fingers were fun and funky, or a fashion faux pas came out overwhelmingly on the side of fun and funky. As a result, I have decided to inflict Five … Continue reading
Posted in Five Finger Friday
Tagged Airedale, Minimalist Shoes, Paleo Lifestyle, Vibram Five Fingers
7 Comments
Paleo Fitness Program
Being active is an integral part of the Paleo lifestyle. I have been an active person for most of my life. My educational background is in Exercise Science. Because of that, I have opinions on what constitutes an appropriate exercise … Continue reading
Posted in Paleo Fitness
Tagged Airedale, Everyday Paleo, Hiking, Paleo, Paleo Fitness, Paleo Solution, Primal Blueprint, The New Evolution Diet
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Paleo Recipe: Farmer’s Market Pico de Gallo
Every weekend during tomato season I make a batch of Pico de Gallo from the tomatoes I foraged that week from the Farmer’s Market (I would use the tomatoes from TMOTH’s garden, but he had a bad year with tomatoes). I … Continue reading
So What is the Paleo Lifestyle?
Some of you may be wondering what the Paleo Lifestyle is. This post will provide a brief overview along with references in case you would like to do some more in-depth reading on this topic. There are many resources available on the … Continue reading
Posted in From the Internet
Tagged Paleo, Paleo diet, Paleo Solution, Primal Blueprint
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Progress Report: Where I Lay it on the Line
This post is the first in a series of monthly progress reports. This is where I let it all hang out for the whole wide Internets to see. This is where I show where I started, and where I am. … Continue reading
Food Fail
Tuesday of this week I had my first instance of an adverse reaction to eating too much of something. Up until this point I had been eating clean Paleo for 6 weeks. Almonds and dark chocolate with 70%+ cacao are … Continue reading
Paleo Thai Curry Recipe
On Friday night I like to cook something that uses up all the produce in the refrigerator. We go to the Farmer’s Market to forage for food on Saturday morning, and I like to make room for the fresh goodies … Continue reading
Posted in Recipes
Tagged canned coconut milk, green curry paste, Mae Plo, Paleo, Recipe, Thai Curry
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My Path to Paleo: Choosing my Route
I had to examine myself very thoroughly to find the right path personally. Fritz Sauckel Many years ago I followed the Atkins low carb plan and had good success with it. The science behind the diet made sense to me. … Continue reading
Posted in Musings
Tagged Ancestral Diet, Livin' La Vida Low Carb, Low Carb, Paleo, Paleo Solution, Primal Blueprint
4 Comments
My Path to Paleo: Reaching the Crossroad
I don’t know what my path is yet. I’m just walking on it. Olivia Newton John The path that led me to explore the Paleo lifestyle had many twists and turns. I come from pioneer stock. My ancestors successfully made … Continue reading
Rancho Seabow Permaculture 