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Tag Archives: Paleo diet
Creative Paleo Cooking
Paleo cooking has given me a new creative outlet. It’s been fun to alter my cooking style to create meals that adhere to Paleo guidelines. Purchasing seasonal, locally grown ingredients at the Farmer’s Market has added an additional level of … Continue reading
Posted in Musings
Tagged Cooking, Everyday Paleo, Make it Paleo, Paleo, Paleo Comfor Foods, Paleo diet, Paleo Recipe, Paleo Solution, Primal Blueprint
2 Comments
My Paleo Plate 10/25/11
Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed … Continue reading
Posted in My Paleo Plate
Tagged Ancestral Diet, My Paleo Plate, Paleo, Paleo diet, Paleo Recipe, sustainable food
2 Comments
Dream Interpretation
I think this Paleo lifestyle is starting to be hardwired in me. Last night I dreamed that my family and I had been involved in a horrible flood. We all survived. My focus then turned to how I was going … Continue reading
From the Internet: Mark Sisson on Play
Living a healthy and fulfilling life is not just about diet and exercise. Lifestyle is a big factor. The Ancestral Health movement also considers how our forebears lived and spent their days. Mark Sisson in his book Primal Blueprint outlined 10 … Continue reading
Posted in From the Internet
Tagged Ancestral Diet, Mark Sisson, Paleo, Paleo diet, Paleo Lifestyle, Primal Blueprint
1 Comment
Paleo and the Wild Thing
WARNING: IF YOU ARE MY OFFSPRING, SIBLING, PARENT OR IN-LAW YOU MAY WANT TO STOP READING THIS BLOG POST. TODAY’S TOPIC CONTAINS A FRANK, BUT NOT EXPLICIT, DESCRIPTION OF MY SEXUAL FUNCTIONING. IT MAY BE TMI FOR YOU. Today’s post … Continue reading
Paleo Dessert Recipe: Chocolate Triple Bypass
Last weekend the family got together and celebrated all the October birthdays. Since one of the birthdays was mine, I decided that I wanted to indulge myself with a birthday treat. I did not however, want to stray too far … Continue reading
My Venture into the Realm of Science (or OCD)
One of the things that keeps me motivated and compliant with the Paleo Lifestyle is the desire to see if making these changes in my nutrition and lifestyle will get me the same results I see touted around the internet. … Continue reading
Posted in Musings
Tagged Livin' La Vida Low Carb, Low Carb, Paleo, Paleo diet, Primal Blueprint, weight loss
2 Comments
The Caveman Diet vs. USDA Dietary Guidelines
This first appeared in Investor’s Business Daily 5/13/05
Time to Reassess my Paleo Diet
I’ve been eating Paleo for two months now. I’ve was eating low carb for a month before that. In these three months I have lost half of the weight I want to lose. My weight loss is 10% of my starting body … Continue reading
Posted in Musings, Progress Report
Tagged Low Carb, Paleo, Paleo diet, Paleo Solution, Primal Blueprint, weight loss
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Foraging at the Farmers Market
On Saturday we like to go to the local Farmers Market and forage for the food we will eat during the next week. It’s a lot of fun to see what everyone has brought to the market. There’s live music … Continue reading
Posted in Musings
Tagged Airedale, Farmer's Market, Paleo, Paleo diet, Paleo Lifestyle, sustainable food
1 Comment
Rancho Seabow Permaculture 