Tag Archives: Paleo

The Caveman Diet vs. USDA Dietary Guidelines

Posted on October 19, 2011 by paleopassage

This first appeared in Investor’s Business Daily 5/13/05

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Time to Reassess my Paleo Diet

Posted on October 18, 2011 by paleopassage

I’ve been eating Paleo for two months now.  I’ve was eating low carb for a month before that.  In these three months I have lost half of the weight I want to lose.  My weight loss is 10% of my starting body … Continue reading →

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Foraging at the Farmers Market

Posted on October 16, 2011 by paleopassage

On Saturday we like to go to the local Farmers Market and forage for the food we will eat during the next week.  It’s a lot of fun to see what everyone has brought to the market.  There’s live music … Continue reading →

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My Paleo Plate

Posted on October 15, 2011 by paleopassage

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed foods … Continue reading →

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Paleo Fitness Program

Posted on October 13, 2011 by paleopassage

Being active is an integral part of the Paleo lifestyle.  I have been an active person for most of my life.  My educational background is in Exercise Science.  Because of that, I have opinions on what constitutes an appropriate exercise … Continue reading →

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Paleo Recipe: Farmer’s Market Pico de Gallo

Posted on October 12, 2011 by paleopassage

Every weekend during tomato season I make a batch of Pico de Gallo from the tomatoes I foraged that week from the Farmer’s Market (I would use the tomatoes from TMOTH’s garden, but he had a bad year with tomatoes).  I … Continue reading →

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Vibram Five Fingers: Fun and Funky or Fashion Faux Pas?

Posted on October 11, 2011 by paleopassage

Last year, while I was recovering from the overuse injury to my right foot, I did a lot of reading on Barefoot Running.  As a result, I was exposed to the related topic of minimalist shoes.  I may at some … Continue reading →

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So What is the Paleo Lifestyle?

Posted on October 10, 2011 by paleopassage

Some of you may be wondering what the Paleo Lifestyle is.  This post will provide a brief overview along with references in case you would like to do some more in-depth reading on this topic.  There are many resources available on the … Continue reading →

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Progress Report: Where I Lay it on the Line

Posted on October 9, 2011 by paleopassage

This post is the first in a series of monthly progress reports.  This is where I let it all hang out for the whole wide Internets to see.   This is where I show where I started, and where I am. … Continue reading →

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Food Fail

Posted on October 8, 2011 by paleopassage

Tuesday of this week I had my first instance of an adverse reaction to eating too much of something.  Up until this point I had been eating clean Paleo for 6 weeks. Almonds and dark chocolate with 70%+ cacao are … Continue reading →

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