Author Archives: paleopassage

The Latest Bend in the River-Foraging for Local Food

Posted on November 12, 2011 by paleopassage

The river is constantly turning and bending and you never know where it’s going to go and where you’ll wind up. Following the bend in the river and staying on your own path means that you are on the right … Continue reading →

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My Paleo Plate: 11/11/11

Posted on November 11, 2011 by paleopassage

I like the symmetry of the date today.  🙂  It’s not very often that anything in my life looks as organized as the date today. I thought I’d give everyone another glimpse at a typical day of food.  I know … Continue reading →

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Paleo Recipe: Pumpkin Sausage Soup

Posted on November 10, 2011 by paleopassage

I created this recipe to make use of some ingredients I had on hand from the Farmer’s Market forage.  I had several small pie pumpkins and some Calabrese Sausage from Franco’s Sausage.  The Andouille Sausage is my absolute favorite, but … Continue reading →

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Book Review: Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Posted on November 9, 2011 by paleopassage

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen by Julie & Charles Mayfield was published by Victory Belt Publishing in 2011.  The book is a large format paperback, with 335 pages.  It contains a Foreward by Robb Wolf, author … Continue reading →

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A Day of Play

Posted on November 8, 2011 by paleopassage

Mark Sisson, in his presentation at the Ancestral Health Symposium 2011, discussed the importance of play in the healthy human life. Play can mean different things to every individual.  My idea of play is to get outside and enjoy nature.  … Continue reading →

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Paleo Recipe: Kim Chi

Posted on November 7, 2011 by paleopassage

One of my recent cooking experiments was making Kim Chi.  I had multiple motivations for undertaking this particular culinary adventure. Fermented foods are healthy and delicious additions to the human diet. Fermented foods can help restore the proper balance to … Continue reading →

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From the Internet: Sustainability of Paleo Diets

Posted on November 6, 2011 by paleopassage

Sustainability is a hot topic in the food industry right now.  Large companies such as Unilever and Walmart are joining the fray with programs intended to show consumers that they are producing sustainable foods.   Whether they really are is debatable. … Continue reading →

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Farmer’s Market Forage

Posted on November 5, 2011 by paleopassage

Today TMOTH (The Man of the House) and I went foraging at the local Farmer’s Market.  I had made arrangements with John Ford Ranch of Willets to pick up a 50 pound box of his FABULOUS grass fed beef.  Here … Continue reading →

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It’s Time for the Five Finger Friday Fandango!

Posted on November 4, 2011 by paleopassage

Guess what?!!!  It’s Five Finger Friday again.  Congratulations to everyone for making it through another work week.  I have an action-packed weekend planned.  I hope all my loyal readers have set aside some time for play this weekend.  As Mark … Continue reading →

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True Confessions Time

Posted on November 3, 2011 by paleopassage

It’s time for me to come clean about my latest obsession experiment.  I have not used shampoo or any other hair products, moisturizer, face wash, deodorant or toothpaste for more than a month.  I have been playing with using natural … Continue reading →

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