Tag Archives: Paleo

Review: Paleo Magazine

Posted on November 1, 2011 by paleopassage

I just received my first copy of Paleo Magazine last week.   I was very impressed with the quality and breadth of this publication.  The magazine is printed on heavy, glossy paper.    The layout and artwork are attractive and interesting.  Paleo … Continue reading →

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Musings on My Evolution to the Ancestral Diet

Posted on October 29, 2011 by paleopassage

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.“ Don Williams Jr. I’ve been thinking lately about all the twists and turns that I … Continue reading →

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Paleo Recipe: Pork Chops with Sauerkraut

Posted on October 27, 2011 by paleopassage

Today’s recipe is an example of free form cooking.  I had a concept and I set out to create it.  This is a very simple, yet tasty meal. This concept was born in the kitchen at work.  I was talking pressure … Continue reading →

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Creative Paleo Cooking

Posted on October 26, 2011 by paleopassage

Paleo cooking has given me a new creative outlet.  It’s been fun to alter my cooking style to create meals that adhere to Paleo guidelines.  Purchasing seasonal, locally grown ingredients at the Farmer’s Market has added an additional level of … Continue reading →

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My Paleo Plate 10/25/11

Posted on October 25, 2011 by paleopassage

Most of you are probably familiar with the plate icon that has replaced the old food pyramid. The folks at Fitbomb came up with a Paleo version. When people find out that I’m not eating grains, legumes, dairy or processed … Continue reading →

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Dream Interpretation

Posted on October 24, 2011 by paleopassage

I think this Paleo lifestyle is starting to be hardwired in me.  Last night I dreamed that my family and I had been involved in a horrible flood.  We all survived.  My focus then turned to how I was going … Continue reading →

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From the Internet: Mark Sisson on Play

Posted on October 24, 2011 by paleopassage

Living a healthy and fulfilling life is not just about diet and exercise.  Lifestyle is a big factor.  The Ancestral Health movement also considers how our forebears lived and spent their days.  Mark Sisson in his book Primal Blueprint  outlined 10 … Continue reading →

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Paleo and the Wild Thing

Posted on October 23, 2011 by paleopassage

WARNING:  IF YOU ARE MY OFFSPRING, SIBLING, PARENT OR IN-LAW YOU MAY WANT TO STOP READING THIS BLOG POST.  TODAY’S TOPIC CONTAINS A FRANK, BUT NOT EXPLICIT, DESCRIPTION OF MY SEXUAL FUNCTIONING.  IT MAY BE TMI FOR YOU. Today’s post … Continue reading →

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Five Finger Friday Redux-10/21/11

Posted on October 21, 2011 by paleopassage

Guess what?!!!  It’s Five Finger Friday again.  Last week went better than I expected at work.  It took a few hours before anyone noticed, but the remarks were generally positive (at least the ones I could hear). Here is my … Continue reading →

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My Venture into the Realm of Science (or OCD)

Posted on October 20, 2011 by paleopassage

One of the things that keeps me motivated and compliant with the Paleo Lifestyle is the desire to see if making these changes in my nutrition and lifestyle will get me the same results I see touted around the internet.  … Continue reading →

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